Anithas is a term that is used to describe a set of spiritual practices found in the Hindu tradition. These practices are similar to the practices of meditation. They are also often referred to as yoga, and they are usually done in a group setting. Although the practices can be practiced alone, they are often done with others so that they can all be performed in harmony and in a group setting.
Anithas is a set of spiritual practices that are often found in Hinduism, Buddhism, and other spiritual traditions. It is common to see people do yoga or meditation alone for relaxation and to focus on one person in a group setting.